My mission is to serve women to build their inner strength and create that meaningful life they deserve. To be seen and heard. I care deeply and my clients come to me because of my authenticity, drive, warmth and holding their potential of best and truest self front and center. I go directly to the truth with warmth. I have been through many peaks and valleys in life and found my way back to my true self and forged on to live my best life! My passion is to co-create that for my clients...to have an impact that evokes transformation!
As a Certified Professional Co-Active coach (CPCC) with ICF accreditation, I have the tools and understanding to help you to create the life you imagine and get a renewed sense of self with a vision and plan for the future. I am a member of ICF (International Coaching Federation) which binds me as your Coach by the principles of confidentiality set forth in the ICF Code of Ethics.
Committing to 45-60min weekly or biweekly sessions dedicated to focus on you, to explore what you want to be aligned with regarding your core values, balance, work, fulfillment and life purpose!! To kick off the process we take a snap shot at all parts of your life in the “wheel of life” discovery session and clarify areas you want to focus on to grow. We look at you as a whole person - mind. body and spirit (in the present and future) not your story or problem. We build up you, so the problem gets smaller and clearer to see and meet your vision. It's not problem solving or looking at the past, its about self discovery, awareness and then choice and action in a safe, courageous space.
In doing so confidentiality is of the utmost importance where we explore the clients:
* vision
* goals
* core values
* limiting beliefs/saboteurs
* leader within
* allies
* life purpose/impact statement
* action steps each week with accountability and structure and/or inquiries that prompt deeper awareness.
My commitment is to provide you with support, exploration, structure and accountability. I am your biggest champion who equally believes and supports making your vision come true for your best life.
As a CPCC, I have completed extensive training, supervision, mentoring, assessment/exam and coaching with 200+ hours.
Twenty years ago I explored starting my life coaching career but felt I did not have the life experiences yet to show up fully for my clients. Well after 25yrs, life definitely threw many extremely challenging curveballs at me filing up that life bucket of experiences.
My previous corporate career included Senior Account Management at a global advertising agency Young & Rubicam which bought me to the USA back in 1997, Snr Director of Marketing at campsix (software incubator), Head of Business Development at multiple top boutique Design firms in USA and Australia and Business Development consulting for software companies in USA.
Wclcoming three boys into my life took the front seat for 12yrs with many intense challenges of their own. As the boys settle into teenage years and I find myself grounded post divorce I am driven to help others walk through the life transitions and hurdles with the support, love and guidance that I wished I had.
I work with motivated women in their 40s-50s looking to evoke transformation to a fulfilling and meaningful life, to live in alignment with their core values and step into their best and truest self. They are individuals who are open and looking for growth and authenticity, prepared to be vulnerable to look deeper, take action in our safe and courageous space and committed to the coaching relationship. My job as their coach is to deepen and forward the experience and the client's role is learning and action that both intertwine throughout our coaching journey.
My clients come to me in search and put into place a life they love...to overcome many different type of transitions/hurdles and life chapters:
* mid life - finding their true and best identity and self worth after focusing on raising a family or pursuing a career
* how to balance life and work
* finding a career that inspires them
* post divorce - mapping out chapter 2 - Who am I? What do I want?
* coming to peace in a challenging time.
The common thread is a commitment to self discovery, awareness and growth with action. They are ready for change and committed to their vision of living this more meaningful life.
Please contact me if you cannot find an answer to your question.
Coaching is a team experience where we discover your values, vision, best and truest self and your critic voices and use them to help you travel down a path to the life you want.
100%! What happens in our sessions stays in our sessions, just like seeing a therapist. We both sign a contract to commit to this confidentiality. From the onset we establish a safe, courageous and trusting coaching relationship. As your coach I come with no agenda or judgement. This creates a self-reinforcing system for vulnerability, growth and action. I am a member of ICF which binds me to the coaching profession Code of Ethics.
The time that your coaching process will take depends on your commitment and openness to your process. Clients typically commit to a 4-6 month timeline. Clients can feel a shift or deeper discovery and awareness after each session. The real work and impact happens between the sessions by the client with the aid of the shifts and learnings from each session.
Be committed to the coaching sessions and taking action. Be in an environment where you can talk freely and not multitasking. A willingness to be truthful, be honest with yourself and me. To deep dive on topics that may feel uncomfortable. Knowing our sessions are a safe place to look at what you really want and be open to dream. Making shifts to reach your goals. Make a commitment to the homework we create.
LR Coaching
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