Your questions, answered...
Your questions answered...
#1 What exactly is coaching, and how is it different
from therapy or consulting?
Coaching is forward-focused, practical, and deeply transformational - designed to move you from stuck to aligned and in motion.
Unlike therapy, which looks to heal the past, coaching is about creating your future. We begin with where you are now and focus on who you want to be and where you want to go - in your career, confidence, and life direction.
My approach is holistic: we work with your head, heart, and body.
Because real clarity doesn’t come from overthinking - it comes from connecting your logic (head), your truth (heart), and your inner knowing (body).
Together we uncover what you really want, reframe old stories, and build momentum through small, courageous steps that feel authentic and aligned.
If you’re ready to move from overthinking to embodied clarity, this is where your next chapter begins.
#2 Is this coaching right for me?
If you’re a woman in your 40s or 50s navigating change - career shifts, kids leaving home, divorce, or simply that quiet whisper (or annoying nag) that there’s “something more” - this work is for you.
My clients are purpose-driven, quietly ambitious women who’ve spent years giving to everyone else. They come to coaching to reclaim their energy, confidence, and clarity, and to align their mind, body, and values around what truly matters now to pursue purpose and design their Next Chapter.
We blend mindset work with a clear intentional vision, somatic awareness and heart-centered strategy so your next steps feel grounded, authentic, and sustainable.
If you’re ready to feel like yourself again - confident, clear, and alive - you’re in the right place.
#3 What kinds of results can I expect from coaching?
- Clarity in your direction and purpose
- Confidence that radiates from the inside out
- Momentum toward what fulfills you most
You’ll learn to quiet the mind and inner competing voices to create a overall state of calm and confidence, listen to your intuition, and reconnect with your naturally creative, resourceful and whole self - creating alignment that fuels sustainable action and change.
Clients often describe feeling “fully alive again” or “finally at home in myself.”
Head, heart, and body working as one so forward momentum is unstoppable - that’s the real result.
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01.
#4 How does the coaching process work?
We begin with a free Clarity Call - a warm, no-pressure conversation to explore where you feel stuck, what you want next, and whether this approach feels right for you.
From there, most women choose my Next Chapter Catalyst 1:1 Coaching Program, available as a 6-month transformation (for a deep long term shift in confidence and momentum).
Across bi-weekly 60-minute sessions, we’ll:
- CLARITY — uncover your core values, purpose, and vision for your next chapter, guided by head–heart–body alignment.
- DEPTH — reframe limiting beliefs, dissolve imposter syndrome, and rebuild self-trust and confidence through mindset + visualization tools.
- ACTION — design and take aligned steps with accountability and structure, so clarity becomes movement and momentum becomes transformation.
Between sessions, you’ll receive real-time support via text/email, weekly reflection prompts, and access to a private WhatsApp community of like-minded women.
Everything is designed to help you move from overthinking to action - with a trusted coach by your side, keeping you grounded, courageous, and accountable.
If you’re ready to turn clarity into confident action, let’s start with a
Clarity Call.
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01.
#5 How long before I notice a shift?
Deeper transformation unfolds over 6–12 weeks as new habits, awareness, and embodied confidence take root. Each step builds on the last; your mind, heart, and body begin working together rather than against each other.
Small, aligned actions create powerful ripple effects across your whole life - faster than you think.
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01.
#6 How much does coaching cost, and what are the options?
During our free Clarity Call, we’ll explore where you are, what’s keeping you stuck, and what kind of transformation you’re committed to - that helps us decide together whether the 3-month Catalyst (for clarity and direction) or the 6-month Transformation (for deeper confidence, mindset, and momentum) is the best fit.
Both options include:
- Bi-weekly 1:1 sessions blending mindset, somatic, and strategic tools.
- Real-time support between sessions via text and email because change happens between the calls.
- Accountability structure to keep you on track and in motion.
- Private WhatsApp community with weekly prompts, reflection tools, and peer connection.
- A holistic approach working with your head, heart, and body for lasting change.
I do offer flexible payment plans for both programs, because investing in your next chapter should feel possible and aligned.
Start with a Clarity Call - we’ll explore what you want to achieve, and I’ll recommend the program that best supports your goals, timeline, and budget.
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01.
#7 What’s the best way to get started?
You’ll leave with renewed direction and one clear, aligned action step even if we don’t continue together.
Book your Clarity Call → and take the first step toward your next, most authentic chapter.
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01.
It's Your Time!
Your next chapter is already inside you, waiting for permission to begin.
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Copyright © 2025 LR Coaching website - All Rights Reserved.
Copyright © 2025 LR Coaching website - All Rights Reserved.