“Fear, we can go for the occasional day walk together…but we are definitely not dating." Because we don’t coach fear out of you. We work with the whole person, fear included, and move anyway.

March

Let's talk what release actually looks like. Not in theory or platitudes. But in the real, lived context of our lives right now. Because this next chapter doesn’t require you to drop everything. It requires you to stop carrying what you no longer need.

February

You don’t need a new you. You need a space to come back to yourself. The part of you that’s been drowned out by responsibility. The part that’s tired of performing. The part that wants to feel visible, grounded, and  unmistakably you again.

January

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I joined Angiee Tajourdi on The Authentic Advantage to talk about that moment in midlife when the life that once fit…doesn’t anymore. We talk identity, trusting yourself again, and giving yourself permission to want more and actually go after it.

You Don’t Need Permission: Stepping Into Your Next Chapter

I joined Julie on Meno to talk about the part of midlife we don’t talk about enough: who are you now? We get into the identity shifts that can come with menopause, why so many capable women suddenly feel off, and how to reconnect with yourself and what you want next.

Midlife, Menopause & The Identity Shift No One Prepared You For

Inviting anyone who wants to witness my first guest podcast appearance. 😊
It’s my honor to share any insights, tools and strategies...to turn up your pilot light.

Going Live! Podcast Guest

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What can do for our fellow midlife women at work and in our lives?
Here are 8 immediate actions (reminders) we all can take to support other women at midlife:

You are Enough my Midlifer Woman! 

We are resilient, capable and resourceful women in our 40-50s who have got this far going through so many life changes. BUT...

Transitions are Hard! "I know I can do hard things."

For many years I had this reoccurring dream that I was in a corporate job but getting way underpaid and no idea what I was doing. I was a fraud and floundering. 

Imposter Syndrome is a Silent Killer.

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For me it was like a sledge hammer hit me from behind. I left my family back in Australia and invested my all...

Divorce 💣 even if it’s the right step forward.

In our 40s and 50s, career transitions, new ambitions, and life changes often demand more mental resilience than ever before. But here’s a powerful, research-backed insight...

Want to be Mentally Strong ...get Physically Strong

...has my back, no longer the Debbie downer bugging me with dread and heaviness.
My clients are all talented women in their field yet so humble...

Accountability is my Best Friend... 

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As midlife women, we often find ourselves navigating transitions, contemplating our next career chapter beyond the roles of caregiver or manager of daily tasks and possibly a mundane job that doesn’t inspire us. 

Do you want to feel like an Equal to your partner?

Are you a “midlifer” mom trying to feel accomplished in what you get done for work while juggling kids with no school or afternoon sports over summer?

Midlife Mom Juggle

Our kids are not leaning on us hardly as much or to be real their friends are more important in this stage of life after we spent most waking hours thinking or tending to their needs. It's hard for us moms to let go...

Midlife Sandwich is real!

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